Multi-dimensional Healing That
Frees Your Entire Being - Mind, Body, Spirit
Return to Self: A Sacred coaching container
You’ve been through some difficult experiences in this lifetime. Experiences that have left wounds on your heart that now carry a tender scab.
The loss of a parent when you were 7.
The bully that taunted you in middle school.
The medical treatment that scared your body.
The parent who didn’t ever show affection.
The hurt of being betrayed by a dear friend.
The trauma of being taken advantage of.
There are so many big and tiny moments that shape us, our nervous systems, and our perception of the world - and ultimately inform how we move through life.
If you’re here, you already know this. It’s why you’ve been on a journey to facing what happened in the past so you are free to be fully you - free of patterns and beliefs and programming - in the present.
Yet, no matter how much therapy you do, personal growth work you explore, or practices you integrate on your own - you still feel stuck.
You may be…
Lacking deep connection to yourself and feeling like you are simply going through the motions
Frequently experiencing emotional dysregulation – emotions feel intense or overwhelming
Struggling with anxiety, depression, hypervigilance, or perfectionism
Having difficulty setting and communicating your boundaries, often neglecting your own needs to please others
And each time you find yourself there, pulled into an emotional reaction or
lacking purpose and fulfillment you think…
…This isn’t the real me.
…This isn’t how I want to feel.
…There’s got to be more.
You are yearning for a deeper connection to your Self,
your emotions, your body, and your spirituality.
And sovereignty over how you function.
I trust you are exactly where you should be.
return to self
A multidimensional healing journey using somatic therapy practices, IFS therapy, ancient wisdom, energy healing, intuitive readings, shamanic tools, and more - designed to activate deep healing so you are free to live with a sense of deep confidence, power, and purpose.
The Details
While this process is customized to you, your journey will include:
11 Private Sessions (60-Minutes Each). These are scheduled in advance to ground our time together.
Voice Memo Support. In between sessions, you are welcome to reach out and share your triggers, insights, and feedback.
Personalized Assignments & Resources. All designed to support your healing, growth, and expansion (think: books, meditations, and playlists).
Immersive Sacred Medicine Retreat (optional). An opportunity to expand your consciousness and experience the wisdom of natural medicine for profound healing.
How it works
In this 3-month container, we will flow something like this:
Personal History and Wellness Assessment. We will discuss who you are, what you’ve experienced, and your current challenges.
Intentions and Desires. We will clarify what you see for yourself in your life and what you yearn for.
The Conscious Mind. We will unpack the thought patterns that are keeping you stuck and work through the various “parts” of you to understand your psyche more intimately.
Somatics & the Unconscious. We dive into the body to listen and connect to the messages it’s holding and learn how to access, feel, and release stuck emotions.
Energetics and Soul work. Start reclaiming your purpose and sense of self and move into an embodied and empowered expression of that, fully harnessing your authenticity.
Integration of Intuition and Spirit. Learn to trust the wisdom of your body and intuition, and develop a spiritual practice that allows you to live with more trust and ease.
THE RESULTS
After you’ve moved through this sacred process, how will you transform?
Here’s what’s possible for you:
A deeper clarity and understanding of the emotional and thought patterns you’ve carried, how they’ve shaped you and how you are evolving out of them
Confidence in accessing and processing your emotions, creating more space in your life to focus on what you want to cultivate and create
A release of the hustle and perfectionism, and moving into more flow and ease
A renewed sense of who you are at your core and how you want to express yourself in the world
An understanding of how to work with the energetics of your body and in the relationships in your life
More attunement to your intuition and soul purpose
IS IT RIGHT FOR YOU?
8 Potent signs Return to Self is the perfect fit:
You have done a lot on your personal growth journey but are ready to go deeper.
You are ready to shed others’ expectations of you and start doing things more authentic to YOU.
You know that life can be more meaningful and sacred, but currently that feels out of reach.
You want to learn how to communicate and set boundaries, so that you can stop your pattern of over-giving, resentment, and burning out.
You want to be able to feel your emotions more deeply, to be more vulnerable in order to have deeper connections with others.
You want to stop feeling like you need to control every aspect of your life, and instead live with more ease and trust in yourself.
You want to understand your cycles of depression and feelings of defeat, so that you can live with more lightness and resilience.
You want to unapologetically be yourself.
Feeling inspired?
During your free consultation, you’ll have the opportunity to get to know me, fill me in on what you want out of coaching, and how your present experience is impacting you. This will allow both of us to ensure we’re a good fit to work together and see if I’m the right fit to support you.
I look forward to hearing from you.